Eat This, Not That! 2013

Eat This, Not That! 2013

The No-diet Weight Loss Solution

Book - 2012
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With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenko
and Goulding once again redefine the American food landscape.

Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant
offerings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fat
loads, and deceptive advertising and marketing techniques that are making America fat--and gives
readers the information they need to fight back.

Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012
is a must-have for anyone who cares about what they eat--and how they look.
Publisher: Emmaus, Pa. : Rodale, c2012.
Edition: Completely updated and expanded ed..
ISBN: 9781609618247
Characteristics: xlv, 321 p. :,col. ill. ;,17 cm.
Additional Contributors: Goulding, Matt


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Mar 17, 2017

An effort to help the reader make better food choices. The information on fast food was particularly helpful.

They also compare products on the grocery shelves such as canned items, cereal and frozen food again helping the consumer to make a healthier choice.

Plus, they included a few recipes at the end of the book that I will be trying at home.

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