A Revolutionary Approach to Effortless, Injury-free RunningBook - 2004
ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t''ai chi. This excellent step-by-step program offers training principles and is easily learned.
Publisher: New York ; Toronto : Simon & Schuster, c2004.
Characteristics: xv, 236 p. :,ill. ;,24 cm.
Alternative Title: Chi running