Essentrics

Essentrics

The Ultimate Stretch Workouts

DVD - 2015
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Publisher: [Montreal, Quebec] : Esmonde Technique, ©2015.
Characteristics: 2 videodiscs (approximately 120 minutes) :,sound, colour ;,12 cm.
digital, optical, rda.
videodisc
NTSC, rda.
video file, DVD video, rda.
Alternative Title: Ultimate stretch workouts.

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l
lw_10
May 06, 2018

This is a two-disc set: the first DVD contains two 30-minute full-body workouts by Sahra Esmonde-White (Miranda's daughter), and the second DVD contains four 15-minute workouts by Miranda that target feet, hips, shoulders and posture. While Sahra does a fine job, I prefer her mom's instruction -- a bit slower, more details, a better "pep talk." Plus Miranda is over 60 (while her daughter looks to be in her 20s or early 30s) so she understands the pain and mobility issues an over-40 person might be dealing with. I would check out all-Miranda workouts before I'd do this one again.

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