The Little Book of Self-care for New Mums

The Little Book of Self-care for New Mums

Book - 2018
Rate this:
Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets inches Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
Publisher: London : Vermillion, an imprint of Ebury Publishing, ©2018.
ISBN: 9781785041822
Characteristics: 192 pages :,colour illustrations ;,19 cm.
Additional Contributors: Stickland, Alexis - Author
Alternative Title: Self-care for new mums

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at Library

  Loading...
[]
[]
To Top