The Harvard Medical School Guide to A Good Night's Sleep

The Harvard Medical School Guide to A Good Night's Sleep

Book - 2007
Average Rating:
Rate this:

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep
Publisher: New York : McGraw-Hill, c2007.
ISBN: 9780071467438
Characteristics: xv, 270 p. :,ill. ;,23 cm.
Additional Contributors: Mardon, Steven


From the critics

Community Activity


Add a Comment
Feb 18, 2012

Outstanding review of physiology of sleep written for regular people, but with enough information for a doctor to use. Specific suggestions for various sleep problems and how to go about sorting them out if not simple to do at home.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at Library

To Top