It's Never Too Late, Level 2

It's Never Too Late, Level 2

Intermediate

DVD - 2007?
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Warm up consisting of a combination of Low Impact Aerobics for seniors to enhance concentration, memory and coordination. Exercise routines that improve endurance and cardiovascular fitness. Resistance bands and weights for strength training. Mat work for flexibility, toning and relieving stress, and improving posture. Cool down included at the end of each program.
Publisher: Los Angeles, CA : DC Entertainment, [c2007?].
Characteristics: 1 videodisc :,sd., col. ;,12 cm.

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