Pose Encyclopedia

Pose Encyclopedia

DVD - 2010
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Viewers can safely and effectively learn the basics of each yoga posture in a 360-degree view that is accompanied by an in-depth tutorial. Don't just learn the poses correctly and safely, but gain a deeper understanding of each posture. A strong foundation means an effective practice as viewers study 35 essential yoga poses such as standing poses, backbends, sun salutations, and more while they prepare for wherever their practice takes them.
Publisher: [United States] : Yoga Journal, 2010.
Edition: Widescreen ed.
Characteristics: 1 videodisc (ca. 60 min.) :,sd., col. ;,12 cm.

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