My Stroke of Insight
My Stroke of Insight A Brain Scientist's Personal Journey By Taylor, Jill Bolte Book - 2008

There has been nothing more empowering than the realization that I don’t have to think thoughts that bring me pain. Of course there is nothing wrong with thinking about things that bring me pain as long as I am aware that I am choosing to engage in that emotional circuitry. At the same time, it is freeing to know that I have the conscious power to stop thinking those thoughts when I am satiated.

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